Posts Tagged ‘crutch’

Today was a physio day… not only did my physio do some tissue massage where I think she was trying to kill me, she put me on one crutch! It’s been a long time coming, and it’s slow going now it’s here, but it’s great to have a free hand. I’ve been walking round work and in the flat with out crutches, but I’m a good boy and they’ve been ever present outdoors. It’s only took me 7 months and 1 day to get ride of one of them.

It would seem now that I won’t get hydro therapy as there is a big back log, and I’m walking well without it, so I don’t need it. I’m now back for three more physio secessions in the next two weeks before I go off to get married for a month. Then when I get back to it. I’m sure in the ideal world I won’t have a month off, but apart from stretching my leg and tendon, using it seems to get the most done.

In the week since my last physio secession it’s amazing how far I’ve come, things are getting looser and at times I can walk with only a very small limp. There’s still loads to do… but I might just be getting somewhere… on one crutch.

Once again Kat at the Royal Free in Hampstead is top notch, great physio who fills you with confidence.

In other news I also drove my car for the first time in about 8 months. Nothing went snap. Bonus.


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OK, so the cast is still on, but the crutch for the first time was left behind for a hobble into the outside world, I haven’t used my crutch around work or at home for a long time, but this first venture wasn’t too bad.

Pavements are still my enemy, I didn’t realize how uneven they are, so I’ll probably still take the crutch with me for longer journeys, but it was good to walk, albeit like RoboCop.

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So yesterday was my second physio visit, nice bunch at the Physiotherapy department at the Royal Free, even nicer when they say “That looks likes a new foot”

I’ve been good, I did my exercises, kept it elevated to get the swelling down, hot baths where I moved my foot in the water, even moisturized my foot to loosen up the skin which gets pretty tight. I’ve also been lucky, as I haven’t had any pain, I gather there can be a bit at this stage.

And my reward?

I got to walk with one crutch up and down the corridor, pretty weird, I didn’t know you use the crutch on the side of your good foot, took a while for my head to work that out, but went OK, no pain.

Heel raises on two feet, stomach turning stuff the first time, strange to have my bare feet on the floor, but great all the same. I have to do theses at least twice a day standing at the kitchen counter, along with transferring weight from one foot to the other. I still have to take some of the weight with my arms mind you.

So there you go, feels like progress, long way to go, might be in shoes in 3 or 4 weeks.

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